You will need to take 2 capsules each day; one in the morning and one before bedtime.
The instruction for the cream and massage is in the pamphlet which is included with your purchase of the product. It is very easy to do. You just place a small amount of the cream on the fingertips and massage onto your breasts after shower each morning.
Without sounding condescending, please let me inform you that excessive use is not going to give you faster or better result. So follow the program!
Once you have opened the cream jar, it is best stored in a cool dry place below 30°C (86°F), and kept out of reach of children.